Random Inspirational Quote

Bev Coleman 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 247.25 Year: 247.25
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 234.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 635.80
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 748.43
Saucony Iso 2 - Gray Lifetime Miles: 10.00
Race: Bev Coleman 5k (3.107 Miles) 00:17:55, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.003.110.006.24

PM - 5k Series Race.  This little course is across town around a neighborhood.  A lot of turns, so the course is not particularly fast (for me).  Most of the regular guys did not run today - injury, and other reasons, so it was pretty much down to me and one younger guy (the same 19 year old who beat me last week and has run 16:46 on this course).  He tells me at the starting line that he's been sick all week and has run once.  I don't believe him, especially when he takes off to a 5:25ish first mile.  Then, I see him coming back to me and, as he began to really die at 1.5 mi. and I blow by him, I finally decide he was telling the truth.  So I railed off 2 decent miles and then proceeded to suck wind and lose rhythm very quickly around turns for the last 1.1 (1.15 - GPS) miles:

5:35, 5:38, 5:52, 0:50 for GPSed 0.15mi.  Sealed up the overall Race Series Win today!  Cross that one off. :)

Taper week this past week and this week.  IMM on Saturday!

13 - Brooks Adrenaline GTS 13 - Blue Miles: 1.4816 - Saucony Kinvara 3 - Black/Red/Neon Miles: 4.76
Weight: 0.00
Comments
From DLTheo on Mon, Oct 28, 2013 at 14:27:58 from 155.130.107.42

congrats on the series win! Seems like a great effort for 1 week before the marathon. Good luck at IMM.

From Andrea on Mon, Oct 28, 2013 at 20:27:32 from 67.177.11.154

Nice tune-up for the marathon! Try to relax and enjoy the taper now :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):