AM: walk on TM to WU for strength training. Core and Rowing for 20 minutes
noon in Greensburg. Meeting for work and then ran at lunch. Found a good 200m hill and hit it: 10 x 200m hills - about 45 second avg.
PM: Hoka demo at White River Run Shop in town at 6:15. Pretty cool - ran 4 miles in some Hokas. A bunch of cusion, but, those things are pretty expensive.