AM semi long run from hospital.
16 mi. w/ wave run - 1:56:43. 6 mi. easy to track, 4 x [0.5mi.MP/0.5mi. HMP] - 6:30/6:10, 6 mi. easy back to hospital. These were pretty close to goal pace for each rep. Its getting hot!
We're in the hospital with our wonderful new beautiful baby boy. Tiff is recovering nicely and Jude is beautiful. Little sleep for both of us - especially Tiff :)