AM TM at gym - 4 mi. easy w/ 6xstrides
PM: took off work early and ran home. Seymour to Columbus. Beautiful day. This is a great long run that I have run many times. a couple of gels and a 12 oz bottle in one hand and my phone in hte other. Using the phone Strava GPS. It usually pretty decent, but, it missed a bout a half a mile near the beginning of the run and then phone died a half a mile form the house.
20 miles total - about 2:45. Depleted, but, feeling much more fit.
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