AM long run on the treadmill with some random hills and strides thrown in throughout the run to break the monotany. Think I actually got up to about MP at some point. 18 mi. - 2:14:25. I now know everything about the NCAA football bowls since I went rhough about 3 cycles of the same ESPN broadcast of yesterday's games. Also, if you are sick enough to where you are clearing your throat every 30 seconds and sniffling please don't come in to a gym with a whole row of about 10 treadmills with one in use and set up shop right next to the one person in the gym... :(
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