AM - easy TM run - 5 mi.-41:40. I actually started out walking on the TM this morning. HAving a bit of trouble getting going in the mornings
PM - lunch run on the TM - 4mi. AT (9mph). 6:40 felt nice and easy aerobically. Some joker hopped on the TM next to me and had no qualms about doing his stretching techniques while walking on TM. I would have been alright with it too if he hadn't bumped me on the head a couple of times. 6mi. total - 42:22.