AM: easy 3.1 miles - 25 minutes
PM: Track workout - yasso 800s style: WU about 2 miels on track and into coninuous workout: 8x0.5mi. LT w/ 0.25mi. rec. jog. This went well - (about 2:40 average for these) 5:20 pace was hard but manageable - felt like maybe a 5k effort on a good day.
2:39, 2:40, 2:40, 2:40, 2:41, 2:40, 2:37, 2:40
Weather ahs been ideal, as well - let's hope that continues.