AM: Took the Wife's car to get tire repaired/replaced and air filter to Walmart, so, anticipated a long wait. Slow jog over to Mill Race Park and 3 x 1mi. loops attempting to cut down to goal 5k pace... Yikes - time to pull back the goal pace, apprently. 6:31, 6:35, and then expended way to much effort to get sub 6 (5:55). Jogged slowly back over to Walamrt and the car was actually ready!
7.85 mi. total - 59:45