11/9: Tunnel Hill 100 - Let's Finish the distance !
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Lunch - Run outside - Bridge Hills on Burkhart. 1.5 miles Pickup on TM before the 1 hour strength and circuit session. More core and leg strengthening exercises. Jog back to office afterward. 5.7 miles total.
Saucony Omni 13 - Black Miles: 7.70
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.