AM - TM run at gym - 5.6 miles with some intervals of mod. hill variety. - 43min.
walks at work and at playground
Lunch TM workout. jog over to gym and around outside, and hopped on TM for workout:
3x1mi. LT: 5:55, 5:30, 5:25 Cutdown on each one - 8.7mph up to 12mph, 9.5 upto 12mph, and 10 mph to 12mph
Jog back to work to CD