AM - TM at gym - 5x3:30 @ 10.3mph w/ 1 min. mod. recovery. Sweating profusely.
PM - Track Tues. w/ Danny (for 7 reps) - 12x400m (5reps, 4reps, 3reps) w/ 5 min. btwn.
81, 76, 74, 75, 76, 74, 76, 73, 73, 72, 72, 72
These hurt. Beautiful weather, though.
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