AM Sunrise Shakout run - easy 6 mi. around the neighborhood - about 50 minutes. 60 degrees this morning - as cool as its been in a while - nice!
PM: bike to bank and back after work - hard effort (while moving) - about 10 miles in about 30 minutes
PM: easy run from house over to Jimmy Johns to pick up a late dinner. went through Carr Hill reconstruct - got to see some "interesting" construction zone practices by Omara's company... anyway, beautiful evening - about 65 degrees and partly cloudy. Sunrise and Sunset today :) 8.36 miles in 72:25