AM - One of last big LR workouts before Carmel, 3/31. 16mi. MP - 1:46:57
Perfect temps - 35-40 degrees, a bit windy, and slightly overcast in Columbus.
6:41 average and some 6:30's thrown in there is still a bit more than AT effort and not sustainable for much more than 16mi-18mi. Looking like I should dial it in for a 6:45-6:50 strict pace limit in 3 weeks.