AM - Long Run AT workout - 4x3AT w/ 0.5 mi. btwn. Did not go well. Still "recovering", I guess. Ran around Columbus Ppl Trails.
Hung in there, though:
6:47, 57, 49 for first rep, 0.5mi. jog recoevery,
6:41, 6:50, 6:59, 0.5 jog
6:46, 39, 51, and then bumped in to Rajeesh.
Just picked it up and statyed with him through the last rep - turned in to 4 miles around 7-7:15 pace.
Well, that really finished me off. I struggled to jog the rest of the way home (~8ish miles)
23.1 miles total - 3:05:50