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April 28, 2017

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Member Since:

Jun 13, 2011



Goal Type:

Boston Qualifier

Running Accomplishments:

Tunnel Hill 100M - Nov. 12 - DQed - 70.1M - 13:25:29

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Half Mar < 80

100M < 24hrs

Upcoming Races

Hoosier Half - 4/8/17 Fail

Carmel Marathon Pacing - 4/22/17 Paced 3:25 group - 3:21:XX (Good?)

Indy 500 Fest. Half - 5/6/17

DWD 50M - 5/13/17

Seymour Half - 5/20/17

Kettle Moraine 100mi. - 6/3/17

Long-Term Running Goals:

R2R2R Run in Grand Canyon

100M < 17hrs

50M < 7.5hrs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month... 


400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.


Favorite Blogs:

Miles:This week: 89.40 Month: 431.97 Year: 1260.05
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 91.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 296.39
Saucony Kinvara 6 - White Lifetime Miles: 503.11
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 640.08
Saucony Omni 13 - Black Lifetime Miles: 572.07
Saucony Ride 9 - Blue Lifetime Miles: 680.38
Hoka Clifton 3 Lifetime Miles: 480.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM - Easter Long Run: Grandview, Random CR (550, Tipton, etc.).  Great weather: threatened to rain and storm as I approached Grandview - dark ominous clouds over the hills and all around the lake.  Dierted to trail a little bit up Belleville climb, but, then back to road.  Storm clouds went away and it was sunny, humid and hot after that.  4 scoops of Tailwind drink mix with 1.5 liter hydr. pack was money again.  Think I need a bigger pack... Struggled today whenthat ran out with 4 miles left, but, was determined to reach 28.1 and get 120 for week (Mon.-Sun.).  Did some walking, but, I got there.  Stopped at house and chugged some water nutrition and went back out to finish.  28.1 mi. - 4:22.  Walked with kids at Outlet Mall.

Hoka Clifton 3 Miles: 28.10
Weight: 151.20
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