AM: 800m lap swimming in the pool, 1mi. easy jog
PM: Seymour 5k race - I'm not even gonna count this as a race entry - about 80 people in the race - 2 or 3 high school kids that broke 20 min. Ran first 2 miles in about 6 minute pace and then got really sick to my stomach and slowed down to a 6:45 pace. Time was like 19:3? To bad - would've won the thing it if not for the stomach thing - the 1st place kid ran about 19:00.
About 0.5 mile warmup and 2mi. CD.