5AM: Treadmill at gym before work - started at 7mph ended at 8.5mph. Practiced with Clif Shot Gel after 30 minutes of easy run - since IMM will have these provided on course. They are actually an improvement over GU (tastewise) in my humble opinion. 6mi. easy - 44:45.
All kinds of new shoes added to the inventory - time to retire a bunch off of my active shoe log :)
PM: Treadmill - easy 6 w/ 4x0.25 mi. hills: email@example.com mph - 46:10 total