4.5 mi. to Bike Shop - via SR 11 - 29:34 (6:34 min./mi.) to pick up bike,
6.8 mi. bike back to house - via SR 46 - 23:44 (17mph),
1 mi. w/ dog - 9:02 CD
Oddly enough, the left foot/arch/shin thing felt great running the MP, but hurt when I slow jogged the cool down.