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April 18, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Apr 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.100.000.000.0029.10

4:45 am start for my drive time to Louisville - Met the Quaff team at the hotel - close to start line in downtown Louisville.  Jogged about 2 miles

Derby Fest marathon - pacing and taking it as it came on this run.  Plan was to go with 1:27-1:28 half pace with Quaff girl and Quaff group.  Little real training and  no expectations makes it fun!  This race goes through Churchill Downs and a lot of downtown Louisville.  Other than a spot where the full merges back with the full and halfers come over in to full water stop land, it was very smooth logistically.

Started raining after splitting off from half marathoners at mile 20.5, and it got to be a mental test...  I failed that ! 

It was okay - good long run and measuring stick for this summer and Fall.  Good beers and good friends afterward :)

26.2 mi. Long Run - 3:02:11   Check out Strava link for the split action.

Saucony Kinvara 5 Miles: 29.10
Weight: 0.00
Comments
From Jason D on Sat, Apr 25, 2015 at 14:38:39 from 68.80.27.222

That's a very solid run off of current training. Just think of how long it took you to do that with a proper buildup in years past.

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