14.25 miles in am - 1:45:15 total. Out and Back to MRace park. Cold outside and overcast - Snow? :)
3x3AT(ish): 7:03, 7:01, 7:10 // 0.5 jog // 6:51, 6:49, 6:47 // 0.5mi. jog // 6:40, 7:04, 6:40
Solid effort and good confidence builder considering this was first workout since... IDK when.
Let's get it on!
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