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Santa 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 214.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 630.50
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 509.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.305.0017.350.25122.90
CLIFTON 4 Blue 2 Miles: 82.80Vilano Bike On Mag Trainer Miles: 50.50Clifton 4 Blue 1 Miles: 5.70Saucony Kinvara 6 - White Miles: 6.20Saucony A5 - Green Miles: 4.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.002.000.0010.00

TM Workout: 30 minutes Ctdwn, 20 minutes moderate.  10 miles total - 1:22:50

CLIFTON 4 Blue 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

lunch run and a walk at work. 

CLIFTON 4 Blue 2 Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

walk at work and a TM workout: 12x0.25miles: 9.5mph up to 10.7.  7 totoal - 49 minutes

CLIFTON 4 Blue 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

easy outdoor running

CLIFTON 4 Blue 2 Miles: 3.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.002.000.008.40

walks at work anda 5mile with some tempoing

CLIFTON 4 Blue 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.500.005.00

TM with some pickups.  5miles - 40 min.

CLIFTON 4 Blue 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

TM -easy hour - 7 miles. 

Bike Trainer - easy 30 minutes - 10.5 miles

Vilano Bike On Mag Trainer Miles: 10.50CLIFTON 4 Blue 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

TM - easy 3 miles - 32 minutes

Bike Trianer - easy 30 minutes - 10.5 miles

CLIFTON 4 Blue 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.002.750.256.40

TM workout: 12x0.25miles - 10 mph up to 12 mph. 

Core, Legs with Body weight, and bicep curls (hahaha) 

CLIFTON 4 Blue 2 Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

TM: 5.7 miles in 45 minutes

Core, Lunge, Squat - 10 minutes

Clifton 4 Blue 1 Miles: 5.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.004.000.0010.10

walks at work and

TM workout at lucnh: 3x1mile: 10, 10.1, 10.2 mph, and 4x0.25: 11, 11.5, 12, 12mph.  Good stuff - was happy with this one. 

Saucony Kinvara 6 - White Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM w/ some incline - 4 miles - 35 minutes. 

walks at work

CLIFTON 4 Blue 2 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM - 5miles in 44 minutes

walk at work

CLIFTON 4 Blue 2 Miles: 5.00
Weight: 0.00
Add Comment
Race: Santa 5k (3.107 Miles) 00:19:18, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.100.004.10

Wow - I am in a whole other realm of fitness right now.  I can barely hang on to 6 minute pace in a 5k, even with a couple weeks of specific training.  2nd place - and the first place guy was a scrub...

Saucony A5 - Green Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

CLIFTON 4 Blue 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

walks

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.000.000.001.40

walks

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

10 miles bike trainer - 27:30

Vilano Bike On Mag Trainer Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

3.2 miles on the TM - 30 min.

10 miles on the bike trainer - 29 minutes

Vilano Bike On Mag Trainer Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

walk on TM and jog outside - 5.2 miles

10 miles on the bike trainer - 30min.

Vilano Bike On Mag Trainer Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6 miles on the TM - 1200 Vertical according to incline, 1000 calories - 1 hour of hard work

7 miles outside - 59:48

CLIFTON 4 Blue 2 Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy 7mile jog - 63:20

10 miles on bike trainer - 30:10

Vilano Bike On Mag Trainer Miles: 10.00CLIFTON 4 Blue 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.305.0017.350.25122.90
CLIFTON 4 Blue 2 Miles: 82.80Vilano Bike On Mag Trainer Miles: 50.50Clifton 4 Blue 1 Miles: 5.70Saucony Kinvara 6 - White Miles: 6.20Saucony A5 - Green Miles: 4.10
Weight: 0.00
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