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All Star 5k

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Member Since:

Jun 13, 2011



Goal Type:

Boston Qualifier

Running Accomplishments:

Tunnel Hill 100M - Nov. 12 - DQed - 70.1M - 13:25:29

28 Marathons -- PR - 2:48:53 (Fall 2014)

26 Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Half Mar < 80

100M < 24hrs

Upcoming Races

Hoosier Half - 4/8/17 Fail

Carmel Marathon Pacing - 4/22/17 Paced 3:25 group - 3:21:XX (Good?)

Indy 500 Fest. Half - 5/6/17

DWD 50M - 5/13/17

Seymour Half - 5/20/17

Kettle Moraine 100mi. - 6/3/17

Long-Term Running Goals:

R2R2R Run in Grand Canyon

100M < 17hrs

50M < 7.5hrs

Marathon < 2:45

Half Marathon < 1:17

5k < 17

Keep my Long-term Running Goals consistent for more than a month... 


400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.


Favorite Blogs:

Miles:This week: 89.40 Month: 431.97 Year: 1260.05
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 91.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
12 - Saucony Kinvara 4 - Neon Lifetime Miles: 537.72
Vilano Road Bike Lifetime Miles: 964.88
16 - Saucony Kinvara 3 - Black/Red/Neon Lifetime Miles: 274.25
17 - Salomon Speedcross 3 - Black Lifetime Miles: 439.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
New Balance 870v3 Lifetime Miles: 656.49
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 296.39
Saucony Kinvara 6 - White Lifetime Miles: 503.11
Saucony Ride 7 - Black Lifetime Miles: 785.86
Brooks Adrenaline 15 - White Lifetime Miles: 713.73
Brooks Ravenna 7 Lifetime Miles: 774.28
Saucony Triumph Lifetime Miles: 640.08
Saucony Omni 13 - Black Lifetime Miles: 572.07
Saucony Ride 9 - Blue Lifetime Miles: 680.38
Hoka Clifton 3 Lifetime Miles: 480.35
Race: All Star 5k (3.107 Miles) 00:18:57, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

WU and a 5k race this morning.  Went about as well as can be expected.  Recovery time these last few weeks and very little TH to LT work.  Was in the 6:20 range to finish up the race this morning and finish 3rd in the series this year.  Still on the fence abot this whole 100M thing.  Not sure waht to do with this next year, running-wise. 

Saucony Omni 13 - Black Miles: 4.50
Weight: 0.00
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