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Tunnel Hill DNF No. 3

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 37.20 Month: 216.15 Year: 216.15
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 234.75
Saucony A5 - Green Lifetime Miles: 180.34
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 635.80
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 752.55
CLIFTON 4 Blue 2 Lifetime Miles: 727.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
192.3013.005.500.00210.80
CLIFTON 4 Blue 2 Miles: 180.70Vilano Bike On Mag Trainer Miles: 39.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

CLIFTON 4 Blue 2 Miles: 8.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

CLIFTON 4 Blue 2 Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

8.9 miles walking on TM - 2:30

CLIFTON 4 Blue 2 Miles: 8.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

CLIFTON 4 Blue 2 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

CLIFTON 4 Blue 2 Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

CLIFTON 4 Blue 2 Miles: 3.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

CLIFTON 4 Blue 2 Miles: 2.00
Weight: 0.00
Add Comment
Race: Tunnel Hill DNF No. 3 (26.8 Miles) 04:06:27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.800.000.000.0026.80

I suck at 100s.  Ran in to an old buddy and decided to run too fast.  DNF at marathon distance.  Dumb. 

CLIFTON 4 Blue 2 Miles: 26.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

CLIFTON 4 Blue 2 Miles: 3.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

3 runs

CLIFTON 4 Blue 2 Miles: 9.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

CLIFTON 4 Blue 2 Miles: 7.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

ran moderately fast at lunch

CLIFTON 4 Blue 2 Miles: 7.60
Weight: 0.00
Add Comment
Race: Hilly Half (13.109 Miles) 01:50:00, Place overall: 10000, Place in age division: 10000
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0012.000.000.0018.00

Hill Half - Dizziness at mile 12.  Couldn't stand up.  Barely stumbled across the finish line with assistancefrom others.  Was in 3rd when this started happening.  probably about 1:27 pace. 

CLIFTON 4 Blue 2 Miles: 18.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Make up for yesterday.  LR on still shaky legs.  19 miles - 2:53

CLIFTON 4 Blue 2 Miles: 19.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

walking at work

cycling on trainer - 6miles in 20 min

Vilano Bike On Mag Trainer Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

easy 2.5 on the TM - 30 min.

CLIFTON 4 Blue 2 Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

walks at work

mod 5.3 miles at lunch - 42:50

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

walks at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walk at work

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

TM walking.  6.2 miles - 1:42

7miles on bike trainer - 25 min.

7miles on bike trainer - 24:00

Vilano Bike On Mag Trainer Miles: 14.00CLIFTON 4 Blue 2 Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.201.003.000.0015.20

AM workout - 3x1mi.

Pm easy

PM2 real easy

CLIFTON 4 Blue 2 Miles: 15.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

CLIFTON 4 Blue 2 Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

CLIFTON 4 Blue 2 Miles: 7.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

CLIFTON 4 Blue 2 Miles: 4.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

31 minutes for 10 miles on bike trainer.

walks at work

Vilano Bike On Mag Trainer Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.002.500.008.70

10x0.25 on TM.  8.7 total - 70min.

bike trainer miles: 9mi - 25min.

Vilano Bike On Mag Trainer Miles: 9.00CLIFTON 4 Blue 2 Miles: 8.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
192.3013.005.500.00210.80
CLIFTON 4 Blue 2 Miles: 180.70Vilano Bike On Mag Trainer Miles: 39.00
Weight: 0.00
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