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Indy Monumental 3:10 Pacer

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

30 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

Get faster at shorter stuff.  Spend more time at home and quit the "Long Stuff"

Indy Mon. Marathon - 11/4/2017 -- Pacing 3:10 group

Run some good 5, 8, 10k this Fall and Winter

Really train for a road marathon again:  Carmel Marathon - 3/31/2018

 

Long-Term Running Goals:

R2R2R in Grand Canyon

Marathon < 2:45

Half Marathon < 1:18

5k < 17

Keep my Long-term Running Goals consistent for more than a month...   Fail

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 32.30 Month: 103.00 Year: 3294.42
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 440.86
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 104.64
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 569.36
Saucony Omni 13 - Black Lifetime Miles: 648.37
Saucony Ride 9 - Blue Lifetime Miles: 843.51
Blue Triumphs Lifetime Miles: 692.82
Hoka One Infinite Lifetime Miles: 649.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
153.3017.0014.000.00184.30
Hoka One Infinite Miles: 157.40
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

missing yearly miles from somewhere

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

easy walks and jogs at work throughout the day

Hoka One Infinite Miles: 5.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

TM walk in AM

Hoka One Infinite Miles: 2.00
Weight: 0.00
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Race: Indy Monumental 3:10 Pacer (26.2 Miles) 03:23:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

3:10 pacer for Indy Mon. Marathon.  Made it 20 miles on pace carrying the pace flag.  Passed it off to Scott, and took it easy to finish last 10k.  Pretty far out of shape. 

Hoka One Infinite Miles: 26.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - studyin last days prior to PMP test

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

walks at work

Hoka One Infinite Miles: 1.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

easy 30 minutes before driving up to Indy to take the PMP exam.  Passed!!

Hoka One Infinite Miles: 3.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

AM: easy 2 miles WU before 15 minute strength training.  walks at work

Hoka One Infinite Miles: 3.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

missing yearly miles from somewhere

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.002.000.005.00

TM workout - 8x2:00intervals building up a little bit.  Starting over again...

Hoka One Infinite Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

2.3mi. TM walking

Hoka One Infinite Miles: 2.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

3.3 mile walk on the TM.  Last day of moping around and feeling sorry for myself.

Hoka One Infinite Miles: 3.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.905.000.000.0012.90

I'm back to it. 

AM: TM run with intervals up to around AT.  6mi. total - 46:26.  Core and Foam rolling afterward

Lunch run at gym: TM Cutdown - 5miles ended up at 9mph, giving me about 4 miles at AT - 35:41.  Followed up with pushups until failure.

Walks at work

Hoka One Infinite Miles: 12.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.003.500.0011.90

AM: TM workout: 7x0.5miles :  3x10.3mph, 3x10.6mph, 1x10.8mph with 0.2 mile recovery jogs at 8mph.  6 Total - 39:50.  Preceded with foam rolling, and Followed up with Core strengthening and foam rolling.  Feels good to be back. 

Lunch - TM run w/ foam rolling.  4 miles - 33min. 

walks at work

Hoka One Infinite Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the TM in AM.  walk/jog to recover.  More of a WU for the squats and 1-leg dead lifts.  That left my back a bit sore.

Hoka One Infinite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Up at Purdue for work conference.  Drank too much again.  no running.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.000.000.001.80

easyjog

Hoka One Infinite Miles: 1.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

TM walk

Hoka One Infinite Miles: 2.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

TM - mod 3mi. am Followed with core and PU

TM - mod 5k at lunch.

walk at work

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

4 miles on TM in am.

walks at work

Hoka One Infinite Miles: 5.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5k easy on TM in am

walk at work

Hoka One Infinite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

2mi. test - TH.  12:08 was hard.

WU/CD - 3miles worth

Hoka One Infinite Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

weather outside is nice - 55 and sunny.  7 miles - 1hour

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Outside again - PT at Mill Race.  8 mi. w/ about 3mi. AT - 1 hour total

Hoka One Infinite Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.507.000.000.0010.50

TM - am LR turned workout: 4mi. & 3mi.AT - 8.3to8.6mph varying incline.  10.5 total - 1:19:44

Hoka One Infinite Miles: 10.50
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

AM - easyrun on TM - 4miles

Lunch - easy run on TM - 4 miles

Walks at work

Hoka One Infinite Miles: 9.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.004.000.007.50

AM - TM workout at gym: 2x2mi. HMP w/ 3 min. rec 9.5-9.8mph

walks at work

Hoka One Infinite Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

easy 30 minutes - 3.4mi.

Hoka One Infinite Miles: 3.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.002.500.005.10

AM - TM workout at gym: 10x0.25 (10.3-10.6mph) w/ 0.15 rec (7.5-8mph) 5.1 total - 35:30.  Followed up w/ squats and lunges, then foam rolling

Hoka One Infinite Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
153.3017.0014.000.00184.30
Hoka One Infinite Miles: 157.40
Weight: 152.40
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