A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
Marathon < 2:45
Half Mar. < 79
10k < 35:50
5k < 17
Long-Term Running Goals:
R2R2R in Grand Canyon
Marathon < 2:37 (< 6min. pace)
Half Marathon < 1:15 (< 5:45 pace)
Top 10 in Bluegrass 10k
5k < 16:30 (< 5:20 pace)
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys. 6' tall and fluctuate around 150lbs. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
OFF - A little dull aching pain in several spots on the left leg. still only a week and a half after marathon - nice and easy coming back. Really want to be able to hit 100 next week. Maybe 70-80 this week, but not forcing it.
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