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October 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 177.74 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
165.605.306.840.00177.74
CLIFTON 4 Blue 2 Miles: 80.20Clifton 4 Blue 1 Miles: 64.40Saucony Kinvara 6 - White Miles: 10.64
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

walked at work and enjoyed pizza buffet for lunch

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy 9 miles home from Jude's school.  about 9 minute pace and not feeling awful.  

CLIFTON 4 Blue 2 Miles: 9.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walked at work.  enjoying the recovery week

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

zero miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM moderate run in the 45 degree temperature!  10 miles out and back to Tipton Lakes.  Fall is finally here (1 week after Mill Race :(  )  Ran about 7:15 pace for some of the miles and felt just fine.  5 Full Weeks until Tunnel Hill 100 miles.  Long Run tomorrow.  30+ miles

CLIFTON 4 Blue 2 Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy in the morning - 87:14

Clifton 4 Blue 1 Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.605.002.000.009.60

Lunch Workout: 7 mi. Ctdwn.  

walk at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

walking it off

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.301.000.004.30

Lunch time workout: 1 mi. TT - 5:33 :( 

walk in afternoon

Saucony Kinvara 6 - White Miles: 4.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.002.000.006.10

Track workout: 8x400m: 2 sets of 4 w/ the 4th harder effort.  Snuck under 75 on the last rep

walks at work

CLIFTON 4 Blue 2 Miles: 4.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20

Time for some big mileage as a last push of aerobic stuff for TH 100 mile.  Took off work today for kid's fall break.  7am run around Tipton loop + neighborhood loop.  It is warm outside still, with rain coming in this evening and afternoon.  11.4 miles - 1:46:43.  Intentionally slow

Afternoon loop around GV + a trip up Sawmill hill.  7.7miles - 73:33

Clifton 4 Blue 1 Miles: 19.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Morning run b4 trip to Marengo caves with kids.  14 miles on Ppl Trail - 1:51:28.  Pushed it alittle bit in a couple spots.  Saw the Col. Run club people running the other way. 

Hiking through the Marengo Cave.  Their nature trail was also lame... Cold and I hit my head on a stalactite.  Stupid cave.  

Clifton 4 Blue 1 Miles: 14.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.000.000.0021.20

Piling on the miles: Morning run around Tipton loop + some, paused for a drink and then a couple more miles.  1:43 total.  Family heading down to KY for the day without me.  Ran in the afternoon for some more miles: 9 miles in 79:39 - Tipton loop again.  

Clifton 4 Blue 1 Miles: 21.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.280.000.000.0016.28

AM - Columbus Figure 8: TLake, 46, MRace Ppl Trail, SR11.  16.28 miles - 2:27:30

CLIFTON 4 Blue 2 Miles: 16.28
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.840.006.34

Track workout at Trinity H.School at lunch:

1,2,3,2,1,2,3,2,1,2,300m, and an 800m  - Pushing it and the left knee is aching. 

6.34mi. total - 52:48 

Saucony Kinvara 6 - White Miles: 6.34
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walk at work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

3 Easy runs after work: 4 miles at a time - one run home from the Columbus Unit, one run around fairgrounds, and one run around the neighborhood.  

CLIFTON 4 Blue 2 Miles: 12.15
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.670.000.000.008.67

Lunch run around the big loop: 8.67 miles in 73 minutes.  Feeling a bit fatigued at the edn after starting stronger.  

CLIFTON 4 Blue 2 Miles: 8.67
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 mile long run - out and back Carr Hill, SR 46, MRace to Donner, Pppl Trail to Hawcreek brdige, and turned around 

CLIFTON 4 Blue 2 Miles: 20.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
165.605.306.840.00177.74
CLIFTON 4 Blue 2 Miles: 80.20Clifton 4 Blue 1 Miles: 64.40Saucony Kinvara 6 - White Miles: 10.64
Weight: 0.00
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