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Indianapolis Half Marathon

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Oct 20, 2012
Race: Indianapolis Half Marathon (13.1 Miles) 01:25:12, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5013.100.000.0013.60

Great weather this morning - 45 degrees, overcast.  Went in with the left knee sore and ready to take whatever happened as a "sign" of things to come.  about a half mile of strides and jogging with some stretching before.

 The hilly portions of this really showed in the splits, especially the second half of this course - it got the hammies and knee really talking to me.  Awfully slow last 5k after a PR for 10 miles.  

6:08, 6:17, 6:46, 6:22, 6:11, 6:23, 6:31, 6:23, 6:20, 6:36, 6:59, 6:43, 6:39, 0:46 - for what watch showed as 0.13 mi.

The overall guys' times kind of reflected the difficulty of this course - I think the winning guy is usually a sub 1:10 guy - he was about 1:14 today.  Opted out of the evening 5k, wisely... My left leg feels awful :(  CR Series 5k tomorrow?  Probably shouldn't...

Brooks Ravenna 3 - Orange Miles: 13.60
Weight: 0.00
Comments
From SlowJoe on Sun, Oct 21, 2012 at 18:40:56 from 69.131.141.92

Man, another solid race, nice job.

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