5k Race in Seymour. Quick WU - 1mi. +a couple pickups. Paid the price in the race for lack of WU and recent poor training. Unrecognized effort levels and uneven splits - Typical result for an undisciplined, undertrtained runner (That's me) I ate way to close to the race and went out at an unrealistic pace for current specific fitness level.
Splits: 5:39, 5:51, 6:13, and a similar similar pace on partial. PAthetic - 18:41 for 3rd place and getting passed by a guy I should beat in the last hald mile.
On a side note, I am not going to the 100 mile race. I am scraping the idea and running 100miles altogether.