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March 28, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.360.002.140.006.50

PM: Easy intervals - jogged over to track and saw Greg Hertle finishing up 20x400 workout.  I joined him for his last 3x400 (85s I think), then went in to my 600s (actually 0.38 mi/0.12mi. rec)  - did 3x600 in a little over 2 min. each and started feeling the left knee and calf that were bothering me at the end of Marathon last week, so decided to call it quits.  This is still a recovery week as far as I'm concerned.  2x200m comfortably fast and then jogged home.  ~6.5 mi. total

Iced throughout my PE class... These days are a little fuller than I am used to - work by 7a, home by 5:30p, run, eat, PE class until 10:30pm.  

 

Anybody have any recommendations for a race day plan for the Chicago Marathon next weekend:   

1. How to get to starting line from my buddy's house that is about 15 miles west?  

2. A good long run workout to try (as opposed to making the mistake of getting caught up in the excitement and racing)?   

Brooks Ravenna 3 - Orange Miles: 6.50
Weight: 0.00
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