Lake Cumberland Half. Warm and Hilly: Decent for first 5 miles... :)
Fitness is... not good? IDK whats going on. Been doing a decent amount of training at this point. Nothing specific, but, certainly enough to expect better than this result. Lots of hard effort to maintain 7 minute pace over the last 10k or so. 1:27:3x for 4th place
Anyway, it was great to see the KY crew, and finally see Nathan's beautiful new home on the lake! Got to hang a little bit with him and his family at post race awards.
Good Times! :)