PM Run: 80 degrees and sunny today. 4.5 mi. over to track down a busy state road.
3 mi. WU, 2mi. MP - 13:22 -- this felt harder than it should've - road running fighting traffic could be the culprit, 0.5 mi. rec.,
4x1mi @ 15k-HM Pace w/ 0.25 mi. rec. (track running) - 6:15, 6:18, 6:19, 6:12 - these felt easier than I thought they would (that's good, right?), 0.5 mi. rec.
2 mi. MP - 13:48 -- I really struggled with this portion of the workout, though, I think with the solid tempo yesterday, and the decent amount of effort today, this simulated later miles in marathon. Hopefully, I can maintain pace better than I did today in the later stages of the upcoming races...
2 mi. CD |