afternoon - PM: start off the down run week and XT with a bang - 50 mile bike ride to Brown County State Park and back. Lots of dangerous roads and hills and bad pavement and a very sore lower back and shoulders - I am def. a runner. :) This was an adventure.
http://connect.garmin.com/activity/361278139 50 mi. - 3:01:32 ~ 17.1 mph moving average
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