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Race: |
Sprint w/ the Spirit (3.107 Miles) 00:18:33, Place overall: 2, Place in age division: 1 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 3.10 | 0.00 | 6.20 |
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Still sick. Took an easy week, and struggled with the gut and breathing this morning.
5:47, 5:55, 6:02,
easy WU and CD
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Saucony A5 - Green Miles: 4.70 | Clifton 4 Blue 1 Miles: 1.50 |
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