AM Long Run. Jog from house to TLAC to meet Fisher for 12-14 miles moderate (for me). Met up with Dwayne, also, after about a mile and ran with him for a few miles until he split off at Mill Race. Ran around downtown and back through Mill Race and back to TLAC. Averaged about 7:00 for 10 miles of the run. Felt easier than it has been at taht pace. Having good conversation seems to lighten the effort. 18.55 total - 2:18:50.
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