Lunch Run - 6.12mi. easy - 50:27. Out and back office to CR behind Walmart. Lower heat and humidity today is nice. Not feeling horribly tired - hopefully that carries over to this evening's 5k
PM - 5k run "scheduled" for 7pm in all previous ads and postings... was actually at 8pm, since the stupid local organizers advertised in the newspaper at 8pm. Who the hell reads the newspaper. anyway? Whatever. The meant that this Daddy trying to get home for bed time at 8pm does not get to run in te 5k he has paid for. Ticked off, I ran the course + some at about AT. 5mi. AT - 33 min.