PM runs: mild temperature and overcast again :)
4 mi. easy after work - 35:34
After dinner: 0.5 mi 3:55,
3.5 mi. MP - 6:26, 6:41 ?, 6:30, 3:13,
Still sore on the legs, easier to move, though - All the same, icing time has become a regular practice post run each night.