Amazing what a good night's sleep and 10 degrees cooler can do - didn't think I was even going to run this morning... continuous run 7 mi. over to Northside track, 8mi. MP, 7 mi. home.
AM Long Run: (10am)
7mi. easy - 8:00-8:30 pace,
8 mi. MP - 6:41, 36,36,28,32,32,35,38 on the track
7mi. easy back home - 8:00-8:30 pace
Good run today - 22mi. total-2:47:29 - longest continuous run over 20 in a while. Solid effort after a 20+ mile yesterday.