AM: 4 mi. bike over to Tipton Marinato meet Nathan (Freyguy), 24 mile bike ride with Natedawg :). Took a nice ride around the Grandview Lake, Tipton Olympic Dist. Triathlon Course. He is very graciously letting me borrow his super fast and light racing bike for the Sprint Triathlon next weekend. Got to kind of test it out today for a couple miles. Looking forward to riding this this week and in the race next Saturday. Good XT workout and nice ride!
PM: New shoes - Brooks Ghost 4 at Dick's store in Greenwood. Silly to spend an extra 20 dollars on Ghost 5 when my size and fit in Ghost 4 is sitting rt. next to them.
8mi. - 2 mi. easy w/ dog - 17:38,some light core and leg work after dropping the dog off,
3 mi. buildup threshold run (6:15, 6:03, 5:55),
1 mi. rec. jog, 3x0.25mi. strides (78, 82, 74), 1 mi CD