AM: easy 5 mi. - 44:45. Great weather this morning - another fine addition to the Sunrise Shakeout series.
PM: very sluggish evening run - could feel the ridiculous amount of sodium I ate today :( Not a good feeling. a couple miles in that worked itself it out and had a nice easy run -9 mi. out and back on a new section of road - Carr Hill and Youth Camp extended out past some nice neighborhoods and in to the country. 9mi. - 1:16:40