AM race in the sunny heat.
5k Race - 18:30 (5:33, 5:53, 6:15, 0:50 for 0.14)
Late PM: Red Eye Relay in Bloomington, IN - first leg at 8p - 0.75 mi. WU jogging and strides.
1st Leg: 3.82mi. - 22:08 (5:30, 6:10, 5:30, 4:57 for 0.82mi.) - net downhill of about 350'. One portion was so steep downgrade that I ahd to put on the breaks to keep from falling - pace got up to 4:15/mi. pace on that portion.
2.5 hrs later - 2nd Leg: 5.87mi. - 38:15 (7:04, 6:18, 6:25, 6:22, 6:02, 6:02 for 0.87 mi.) - the first mile is a steep climb, and the second mile is still steadily increasing in elevation. I was toast by the end of this one.
Third leg was run at 1:51am - 4.26mi.-26:29 I'll count this one on next weeks'