PM: Great weather again this evening - 65 degrees and pretty sunset. Some sort of tempo/race pace type running needed to happen toady, but not anything too serious - really want a 5k PR on Saturday. I recently discovered the wonderful world of Strava and its segments/challenge type funtionality. I found a popular segment with some people I knew from around town that were on the leader board, and went after it. 5:20 pace for 1.7 mi. was the segment CR. That little segment happened to fall in the middle of one of my usual 10 milish loops. Struggled abit near the emd, but, 1.75 mi. LT - 9:02 for a new segment record.
Felt strong most of the run, especially after a short recovery after the LT effort - 10.05 mi. total - 1:11:42
Did some strength stuff - core and legs stuff before run this evening. Jude likes when daddy uses him as a weight for lifting over his head at the top of squats and lunges :) - about 20 minutes worth