AM: easy 7 mi. before work - 57:01. Great weather - a little tired and depleted from poor dietary choices recently.
PM: easy 10 mi. afterwork - great weather and definitely feeling depleted - just no good diet choices has really taken a toll on energy levels, although seemed to feel a little better near the end, so maybe a worked out some of the badness. Lots of bikers on the trails and along the route today.
10mi. - 78:38