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October 22, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

 

5/16: G. Canyon - R2R2RGot It!! (about 13 hours)

6/22: Series 5k - 17:xx   17:47

9/28: Mill Race Marathon - 2:49:xx

11/9: Tunnel Hill 100 - Let's Finish the distance !  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 177.74 Year: 2719.35
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 176.24
Saucony Peregrine - Black Lifetime Miles: 426.07
Saucony Kinvara 6 - White Lifetime Miles: 624.30
Hoka One Infinite Lifetime Miles: 891.17
Red Peregrine Velcro Lifetime Miles: 267.10
Red Peregrine NO Velcro Lifetime Miles: 133.30
Clifton 4 Blue 1 Lifetime Miles: 746.85
CLIFTON 4 Blue 2 Lifetime Miles: 191.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.270.000.000.006.27

Cross train/ Easy run day today:

AM: Mock Sprint Tri

The weather was very nice this morning for all things cardio - warm enough for swimming, cool enough for running (not too far, though :) )

Put on the hydration pack, full of water and headed over to pool

800m - 40 lengths in the neighborhood pool (deserted, thankfully) - 24:36.  I was all backstroke on this one - I can't breath correctly for freestyle :)

changed into bike/dry shorts, threw on the hydration pack, and hopped on the bike which was chained up outside the pool - 17.9 mi. bike - 60:38 from neighborhood pool to Mill Race Park on People Trails and back over down county roads. Back over to chain the bike up at Starbucks :)  -- what a great transition area :)

Straight in to run - slooow run, but with about 15 lbs of hydration pack with other stuff in it.  Also, I'm still hurting very much from yesterdays races, so I made myself a deal - if I actually completed swim and bike in decent enough efforts, I would def. go real slow on the run.  3.1 mi. with added wt. - 28:22.

Looks like my Sprint Tri time without transitions, would be - 1:53:36 - putting about last place in last years Columbus Sprint Tri :)

Then I got some Starbucks treats...

easy bike ride back home: 4.33 mi. - 18:26

PM: easy 3.17mi. after dinner - 26:28

Swimming Miles: 0.50Blue Nishiki 10 Speed Bike Miles: 22.22Brooks Ravenna 3 - Blue Miles: 3.10
Weight: 0.00
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