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"The Melt Down" (3x5k's)

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

A bunch of Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Recent:

Win the IT Race SeriesThe Champ is Back! 

10/21: Columbus, OH Marathon - 3:09:51

11/3/2018: Indy Monumental Marathon - 2:55:50 (Bandit)

11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39

Series 8k's: 30:43, and 30:50

Short-Term Running Goals:

Start Training for Spring Marathons: Carmel and Boston

2/16: Series 10k - 36:19

3/2: Series 5k - 17:19

3/30: Carmel Marathon - 2:47

4/15: Boston Marathon - 2:49

5/4: Indy Half - 1:19

 

 

Long-Term Running Goals:

R2R2R in Grand Canyon, Wonderland Trail, JMT,

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys.  6' tall and fluctuate around 150lbs.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 188.70 Year: 774.50
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Stationary Bike Lifetime Miles: 96.10
Grand Canyon Hiking Lifetime Miles: 71.20
IN State Park Hiking/Trail Running Lifetime Miles: 217.95
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 964.88
17 - Salomon Speedcross 3 - Black Lifetime Miles: 454.46
Vilano Bike On Mag Trainer Lifetime Miles: 125.25
Saucony A5 - Green Lifetime Miles: 119.94
Saucony Peregrine - Black Lifetime Miles: 424.57
Saucony Kinvara 6 - White Lifetime Miles: 584.36
Hoka One Infinite Lifetime Miles: 891.17
Hoka Arahi Lifetime Miles: 1099.56
Saucony Iso Lifetime Miles: 71.80
Blue Clifton 4 Lifetime Miles: 762.15
Red Peregrine 7a Lifetime Miles: 178.90
Red Peregrine 7b Lifetime Miles: 127.60
Hoka Clifton 5 Lifetime Miles: 875.17
Brooks Adrenaline - Navy Lifetime Miles: 908.25
Race: "The Melt Down" (3x5k's) (9.32 Miles) 00:55:01, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.009.320.0015.32

The Meltdown Race - This was fun! Morning races with three 5ks in Shelbyville, IN.  Fortunately, the weather was very good - it really cooled off from the 90s-100s its been all week.  In race 3 it actually started drizzling a little bit, so no real melt downs here :)

3x5k's: 8a, 9a,10a

I actually forgot my watch today :(

1 mile WU jog,

8a: First one went fairly well - A bunch of the younger guys went out too fast on the fisrt mile as usual, and slowly started coming back.  Until that started, though, I was running about 10th.  A couple guys never faded, and were first and second places in all 3 races.  I managed 3rd place in the first of the the three, finishing in 18:23.  This time has become my standard plateau, it seems, and will not improve until I do actually take more time off from racing.

2mi. jog in between to keep the legs loose and the blood flowing,

9a: Second race, was very similar, but another guy stepped it up and actually ran faster than he did the first race, and stole 3rd from me.  I ran a decent 18:3? and finished 4th.

1mi. jog,

10a: Race three I was really feeling it in the legs at about mile 1.5.  I managed barely over 19:00 and placed 5th.

2 mi. CD jog

Saucony Kinvara - White And Red Miles: 7.22Brooks Ravenna 3 - Blue Miles: 8.10
Weight: 0.00
Comments
From Jake K on Sat, Jul 14, 2012 at 13:45:55 from 67.177.11.154

That's quite a morning! Nice job!

From Andrea on Sat, Jul 14, 2012 at 15:37:51 from 67.177.11.154

Three 5ks? That sounds brutal! Great training though...nice job this morning.

From SlowJoe on Sat, Jul 14, 2012 at 17:21:49 from 69.131.141.92

Wow, all those races lately have got to be helping, but 3 in 1 day is something else! Those are great times on minimal recovery.

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