AM Track Cutdown workout at Trinity High School Track: Nice weather - 65-70 deg. and lower humidity.
1600/1200/800/400 @ 10k / 5x200 @ 1mi. - Started at 6min. pace ended in the low 4 pace for 200s
Lunch TM run WU for 20 min. Squats Circuit at gym. 3mi. sped up throughout
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