AM - easy 6 - slow and still recovering from sickness. Hacking up green nastiness still.
PM - 90 degrees and sunny. Over hot - real feel about 100. Run from house over to meet up with series race director for some miles. Taking it really slow. The poor guy can't make it 5 miles at 9 min. Pace.
I continue on and leave him to suffer on his on as he instructs. I don't do much better - never break 9 min./mile. 13miles - 1:58