AM/PM Bike - 3.65 mi. bike over to sub unit to hitch a ride to work with carpool. Rode that home as well.
PM track workout - 8p and it was beautiful outside - 70 degrees and a nice breeze
12x0.25mi. @ Mile Pace w/ ~200m jog recovery:
about1 min. recovery jogs between (0.13mi. set on Garmin)
9.38mi total ~ 1:10:40