AM: bike to Grand View, easy run, bike home
taking it at moderate pace after warm up for bike to GV 6mi. ~ 22min. (16mph),
easy 4 mi. on Grand View Lake loop - beautiful. 4mi. - 34:46,
hard bike home: 6 mi. - 16:34 (21.8 mph) - that was giving it all I had on bike...
1.42 mi. bike easy CD - 12mph
PM: easy bike to Jimmy Johns - 10.25mi. super easy pace - 43:06 (14.3 mph)
PM2: easy 4 mi. run - 34:50