11/10/18: Tunnel Hill 100 mile - DNF - Drop Down to 50mi. - 8:39
Series 8k's: 30:43, and 30:50
Short-Term Running Goals:
Start Training for Spring Marathons: Carmel and Boston
2/16: Series 10k - 36:19
3/2: Series 5k - 17:19
3/30: Carmel Marathon - 2:47
4/15: Boston Marathon - 2:49
5/4: Indy Half - 1:19
Long-Term Running Goals:
R2R2R in Grand Canyon, Wonderland Trail, JMT,
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys. 6' tall and fluctuate around 150lbs. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Morning workout. Start at 8a, and already extreme heat. 3mi. AT Ctdn, 2 mi. TH, and 2x0.5mi. TH. Recovery and jogging around in the heat. threw in 2 more 0.5mi. reps at the Central track. MEt the kids at the Pool for some fun time at the water park.
Blue Clifton 4 Miles: 15.10
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