AM run home from work - Seymour to Columbus the non-SR 11 route. Started at 10:30 am with 2 full bottles of dilluted gatorade mix. It wasn't enough. 80-85 degrees and sunny. I was lathered up in sunscreen, fortunately.
Slow and started getting hungry half way through. Gatorade wasn't nearly enough. Fire station on CR 450 was fortunately placed - filled up bottle there and dipped the hat in the water. That at least got me home. Part 1 of LR double - 21.5 miles - 3:13:30. Some walking later in the day with the family was a struggle.